Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

It's the main fuel source for your brain cells.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

What is one thing you've learned from life?

- Honey

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

What thing happened to you as a child that you haven’t let go of to this day?

- Fruits

Hang out with people who motivate you.

Your gut will thank you.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

1. Get natural sunlight as early as possible

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14. Stop smoking weed to fall asleep.

3. Stop eating late at night

15. Always keep your house and workspace clean.

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98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

They don’t know why though.

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Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

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2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

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It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

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5. Lift weights or exercise 3-5x times a week.

- Red meat

Cheers!

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9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

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I'm a 28-year-old guy who has never been in a relationship, nor can I seem to find someone who wants to be in one with me. Why do I feel like a freak?